First aids tips to treat Heart Attack

People sometimes associate heart attacks with times of high stress or physical exercise, such as shovelling snow. These items can raise your risk of a heart attack if you have heart disease, but a heart attack can happen anywhere and at any time. In reality, heart attacks are prevalent during ordinary activities such as shopping, lounging on the couch, or even waking up from a good night’s sleep.
What should you do if you suspect you’re having a heart attack? First and foremost, don’t panic. You can dramatically reduce the odds of major heart damage and death by following basic heart attack first aid.
What shall I do if I suspect someone is suffering a heart attack?
A heart attack (myocardial infarction) happens when the heart does not get adequate oxygen. The heart muscle dies due to a lack of oxygen. Chest discomfort is the most prevalent symptom. However, this is only half of the tale. Other symptoms associated with — or in addition to — chest pain include:
Any sort of chest ache or discomfort, such as squeezing or achiness
Feeling nauseous or vomiting
“As white as a ghost” (very pale)
I’m breaking out in cold sweat.
Dread or foreboding feelings
Back, shoulder, arm, neck, or jaw pain or achiness
Passing out or dizziness
Weakness or unusual tiredness
Breathing difficulties
First Aid
If you suspect a heart attack, have the person sit down, relax, and attempt to remain cool.
Loosen any restrictive garments.
Ask if the individual takes any pain relievers for a known cardiac issue, such as nitro-glycerine, and assist them in taking it.
If the discomfort does not go away within 3 minutes of taking nitro-glycerine or with rest, seek immediate medical attention.
Call 108 (or your local emergency number) if the victim is unconscious and unresponsive, and then begin CPR.
If a new born or kid is unconscious and unresponsive, start CPR for 1 minute and then dial 108.
Don’ts
Don’t leave the person alone except call for assistance or any requirements.
Don’t allow the individual to reject the symptoms and persuade you not to seek for help.
Don’t wait for the symptoms to go away.
Don’t give anything to the person by mouth, unless it is cardiac medicine.
Preventive measures
Adults should take actions to reduce risk factors for heart disease whenever feasible.
Quit smoking if you smoke. Cigarette smoking more than doubles the risk of acquiring heart disease.
Maintain proper management of your blood pressure, cholesterol, and diabetes, and follow your doctor’s directions.
If you are fat or overweight, you should lose weight.
Exercise on a regular basis to enhance your heart health. (Before beginning any new exercise regimen, see your doctor)
Consume a heart-healthy diet. Limit your intake of saturated fats, red meat, and sweets. Consume more poultry, fish, fresh fruits and vegetables, and whole grains. Your health care provider can assist you in developing a diet that is tailored to your individual needs.
Limit your alcohol consumption. One drink per day is related with a lower risk of heart attack, while two or more drinks per day can harm the heart and create other medical issues.

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